Banana

Bananas, with their sweet, creamy flesh and convenient, portable peel, are a popular fruit that's both nutritious and versatile. Rich in potassium, vitamins B6 and C, and dietary fiber, bananas support heart health, energy levels, and digestion. Ideal for snacking, adding to smoothies, or incorporating into baked goods, they provide a quick, natural source of energy and a delightful flavor.